Namaste, all. Reading assignment for this Saturday is in your asana section, pp. 65--75.
Please be familiar with this before we do class. If there are any twists in particular you would like for me to teach in detail, please let me know.
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2 comments:
I certainly benefited from learning revolved triangle at the wall, though must say that my limitations were clearly expressed when it came to the actual practice of the pose.
I would second revolved triangle. There's so much involved in making that pose work.
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