Sunday, December 21, 2008

Yoga materials:

I made this list of yoga reference material. You may have these titles, have others that you would be willing to lend, or wish to experience more yoga writings and videos........

Books:
  • Iyengar: Light on Yoga, Light on the Yoga Sutras
  • Schiffman: The Spirit and Practice of Moving into Stillness
  • Yee: Yoga
  • Chopra: The Seven Spiritual Laws of Yoga
  • Lasater: Living Your Yoga
  • Coulter: The Anatomy of Hatha Yoga
  • Paul Grilley: Yin Yoga
  • Rolf Gates: Meditations from the Mat
  • Doug Swenson: Mastering the Secrets of Yoga Flow
  • Elise Miller: Life is a Stretch
  • Ashtanga Yoga - Juliet Pegrum
  • "A Morning Cup of Yoga"
  • Yoga for Body, Breath and Mind
  • Mega Yoga
  • Yoga for Your Life
  • The Hatha Yoga Pradipika
  • 101 Essential Tips

Meditation, philosophy, quotes, poetry, Buddhist and Taoist teachings:

....Chodron, Brach, Thich Nhat Hanh, Notes from the Universe, Dr. Wayne Dyer, Poems and reflections by Hafiz, Leza Lowitz, Danna Faulds and other writers.

DVD's:

I have DVD's from one of the most beautiful teachers Desiree Rumbaugh, others by Suzanne Deason, Rodney Yee, Ravi Singh and Ana Brett - and a chair yoga series from Sita Davies at Shoshoni. Also "Yoga for Dummies", which sounds funny, but those "Dummies" folks do their homework as far as the physical postures go. Some great cues in other words.

Yoga is meant to be shared, and I wholeheartedly do so, in any way I can. Namaste, Cindy

2 comments:

Unknown said...

I would like to borrow - Living Your Yoga by Judith Lasater.

CINDY ASCANIO said...

You bet! I'll bring yours back with it.... Happy New Year!